Why am I tired all the time?
Last Updated: 01.07.2025 10:25
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Ford recalls 1M vehicles over backup camera glitch - MLive.com
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
"Gasping": Scientists Make Breakthrough Toward Full Cure for HIV - futurism.com
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Solar Storms Are Pushing Elon Musk’s Satellites Back to Earth - Gizmodo
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
What are some of the best photos of your favorite Korean model?
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
They don’t know why though.
‘Bianca Censori Candy’ Trends as Amid New Lingerie Photos - Yahoo
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
If you found this resourceful, might I suggest following me for even better content?
Why are European countries warning European travelers to be careful traveling to the United States?
- Raw dairy
- Fruits
15. Always keep your house and workspace clean.
What is it like to be a Christian in Iran?
- Red meat
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
China Housing Demand to Stay at 75% Below Peak, Goldman Says - Bloomberg
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Natural Compound in Rice and Coffee May Protect Against Heart Attacks - SciTechDaily
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Cheers!
13. Don't listen to sad music.